Whether your parent is staying in their own home or moving into yours, a few practical changes can prevent the most common problems and make everyday life easier. None of them require a renovation. Start with the rooms that get the most use.
Floors and walkways
- Remove throw rugs, or secure them with non-slip backing
- Clear cords, magazines and clutter from paths between rooms
- Keep frequently used items on shelves between waist and shoulder height
- Make sure stairs have sturdy railings on both sides and are well lit
Lighting
Older eyes need more light. Add lamps in dim corners, put night lights along the route from bedroom to bathroom, and replace dim bulbs with brighter ones. Motion-sensor lights near entrances and in hallways are inexpensive and useful.
The bathroom
More falls happen in the bathroom than anywhere else in the home. Grab bars by the toilet and in the shower, a non-slip mat, a shower chair and a hand-held shower head are the changes that matter most. A raised toilet seat can make a large difference for someone with stiff knees or hips.
The kitchen
- Move everyday dishes, pans and food to easy-to-reach cabinets
- Check that the stove has clear, easy-to-read controls; consider an automatic shut-off device
- Keep a working smoke detector nearby and a small fire extinguisher within reach
- Make sure the refrigerator is stocked with food your parent actually eats
The bedroom
A lamp and a phone within reach of the bed, a clear path to the door, and a bed at a height that is easy to get in and out of. If your parent gets up during the night, a night light and a sturdy chair or rail near the bed can help.
Habits worth building early
- A visible list of important phone numbers by the phone and on the refrigerator
- A weekly routine for groceries, laundry and bills, so nothing quietly slips
- A simple system for medication the family and physician have agreed on
- A regular visitor, whether a family member, a neighbor or a caregiver, so someone sees how things are going
If you would like a second set of eyes, a care consultation is a good opportunity to walk through the home together and talk about what would make everyday life safer and more comfortable.
Need help determining what type of home care may be appropriate for your family? Call Home Care For All at 646-526-2648.